A good night’s sleep is very important for your health. Unfortunately, there’s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Along with nutrition and exercise, good sleep is one of the pillars of health.
A good night’s sleep is very important for your health. Unfortunately, there’s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Along with nutrition and exercise, good sleep is one of the pillars of health.
Here are 10 reasons why good sleep is important.
- Good sleep can improve concentration and productivity
- Good sleep can maximize athletic performance
- Poor sleep is linked to higher body weight
- Poor sleepers have a greater risk of heart disease and stroke
- Sleep affects glucose metabolism and type 2 diabetes risk
- Poor sleep is linked to depression
- Sleep improves your immune function
- Sleep Reduces Stress
- Sleep Improves Your Memory
- Sleep Helps the Body Repair Itself